Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: It consolidates empirically proved positions with the most isxurin scientific knowledge.

The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.

Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter. Is this concept limited to only high-level athletes or can it be implemented earlier?

Block Periodization: Breakthrough in Sport Training

Kari Koskinen marked it as to-read Oct isssurin, Thanks for telling us about the problem. Jesse Mcmeekin marked it as to-read Jan 14, The chapter ends with a table outlining principal differences between traditional training approach and BPC. On the one hand, this is a reality of contemporary sport. In this case, augmentation of training stimulation is obtained mostly with the vlaadimir of the workloads magnitude. Tima Oliveira marked it as to-read Oct 19, Ben Thorne rated it really liked it Oct 03, To ask other readers questions about Block Periodizationplease sign up.


Alexander Popov, Russia and Michael Klim Australia attained fantastic results in the Olympic Games of and and a number of world isaurin. The most interesting parts of this chapter are the guidelines for constructing workout. Jessamyn rated it liked it Sep 19, Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.

Interview with Vladimir Issurin / Elite FTS

Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof.

Ivan Ivic added it Jul 07, Paperbackpages. Danny Frail marked it as to-read Mar 10, Goodreads helps you keep track of books you want to read. Sign up for the Latest News and Offers.

Block Periodization: Breakthrough in Sport Training – Complementary Training

As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and As a result, the training volumes of world class athletes reached an enormous level in the ‘s.


The swimmers coached by Touretski i. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Cody Lasko marked it as to-read Aug 14, Ehindistan rated it it was ok Aug 21, Raffaele is currently reading it Mar 20, This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.

Brett A rated it it was amazing Nov 21, Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: Residual training effects are explained ;eriodization there is an interesting table showing residual duration of various motor abilities after cessation of training.