Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Enjoy our free download of Dr.

Notify me of follow-up comments by email. The chicken breast must be off the bone.

Then, rr the evening have 1 large steak oz followed by an apple OR a raw tomato. Click below and start exploring more now The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

They may be drunk in any quantity and at all times on the diet. To control weight for the rest of your life, just weigh yourself daily.


Plan Summary – Pounds and Inches Away

Your email address will not be published. Her book is kind of the eimeons day Pounds and Inches if you will. Knowing these details helps us to take the protocol seriously even during…. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. In the first few days of the diet, you may experience slight headaches.

It will provide you with a basic understanding of what the diet entails. Simeoms is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

Simeons’ Pounds & Inches Manuscript

HCG Phase 3 Information: She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. Your vegetable and protein must be eaten together at meal times. If you read Dr. Still want more info?

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

They should be about the height and width of a pencil. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. This site requires Javascript to be enabled for full functionality. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. This must be drank without the use of sugar or creamer. A New Approach to Obesity below! An apple or a handful of strawberries or one-half grapefruit or 1 orange.


This will help flush the fat from your system.

Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

Think lotion, lip balm, hand soap, ximeons. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. There are very few brands that offer completely oil-free options.